Self Care
GENERAL STUDENT TIPS
Within the last year, mental health has been more crucial and talked about more than ever before. In this document, there are many tips added that you can use/add to your daily routines to help boost your physical and mental health.
We love you. Never be ashamed to ask for help when needed. You are resilient, and you are not alone.
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https://docs.google.com/document/d/1HPeoojOQJ0g6tvZyF95EN0_mxcyk8yfZADDGAdbowPk/edit?usp=sharing
WELLNESS RESOURCES
Spotify Wellness Playlists:
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Lions Radio! (Spotify Version) (Lions Radio - Spotify)
Apple Music Wellness Playlist:
Lions Radio! (Apple Version) (Lions Radio)
Youtube Wellness Playlist:
WELL-BEING CONNECTION
ON APPLE PODCAST AND SPOTIFY!
LIONS RADIO
ON APPLE MUSIC AND SPOTIFY!
Fitness/Sport Tracking:
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Nike Training Club
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Medical Advice/Health Services:
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Rocket Doctor - covered by OHIP, book a virtual appointment with a doctor and connect with board-certified physicians
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Telehealth Ontario - free, confidential provincial service you can call to get health advice or information
- Waterlogged - ensure you're drinking enough water throughout the day and sign up for reminders to stay hydrated
Stress reduction/Relaxation:
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Free apps​
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My Life Meditation (identify how you're feeling and do yoga, workouts, meditation, or check in with yourself and check your progress and mood)
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Headspace (guided meditation, mindfulness techniques, workouts, bedtime sounds from music to storytelling, building a personalized plan for the user)
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Calm ( has exercises, breathing techniques, bedtime sleep casts, guided meditation walks, award winning app)
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ALL OF THE ABOVE have a free version with limited options and then you need to start a subscription. MyLife Meditation for $9.99/month, Headspace $12.99/month or $69.99/year and Calm $14.99/month and $69.99/year.
APPS
